No big leaps…
Just small steps
Cognitive Behavioural Hypnotherapy (CBT)
Clinical Hypnotherapy (Hypno-CBT)
Pain Reprocessing Therapy & Mindfulness (PRT)
Free consultation
Do you have a question? I offer a free 30 minute consultation. Alternatively I have an array for articles you may find interesting…
About Clear Spring Therapy
Hello, I am Caroline Lower, a Cognitive Behavioural Hypnotherapist, Chronic Pain Therapist, and Pain Reprocessing Therapist, with over 30 years’ experience in palliative care, including CEO of Hospice services..
I began my career as a nurse, and I also bring personal experience of living with chronic pain. I understand how persistent pain can diminish confidence, drain resilience and quietly erode hope.
My work combines 4 main approaches:
- Pain Reprocessing Therapy which retrains the brain to stop generating the sensation of pain and move out of chronic stress reactions
- Cognitive Behavioural Therapy to address fear, beliefs and regain healthy emotional responses
- Hypnotherapy to calm the nervous system and embed positive intentions and habits
- Body and somatic awareness to rebuild trust in the body and allow the body to heal
Sessions are calm, collaborative and practical. There is no pressure to “push through” pain or revisit distressing memories. The focus is on cultivating safety and helping you take control again.
‘Stepping Stones’ towards resilience and freedom
The programme, typically in blocks of 8 sessions, is designed around core elements which may be covered in no particular order. It is designed to take you through the stages of brain training and provide you with techniques which will assist you on your journey. These are some of the areas that are included.
A New Perspective on Pain
Retraining the Brain
New Techniques
Restorative Sleep
Breaking High Alert Habits
Fear & Stress Amplify Pain
Joy and Resilience
What to expect from a therapy session
- Within the framework of ‘Stepping Stones’, sessions are designed around your individual needs.
- All sessions include time for questions, feedback and any updates.
- Some teaching and instruction are important components of the sessions.
- Techniques will be demonstrated and practised that you can incorporate into daily life.
- You will be given audio recordings, practical exercises or tasks to do between sessions.
- Sessions last for one hour and 15 minutes; with plenty of time to discuss any issues arising.
- They are calm and focussed, designed to help you unwind and be comfortable.
- You will need a quiet space where we can speak over Zoom in private, without distractions.
Latest articles
I have written a number of articles which give a more in depth overview of various topics related to my work. You will also find some further links to reading material, relevant research and books that will assist you on your journey.
“I help people living with chronic pain feel safer, calmer and more resilient, by combining CBT, Hypnotherapy, and Pain Reprocessing Therapy to reduce fear, ease suffering, and restore confidence.”
Next steps
Contact me for a free 30 min exploratory call so you can tell me more about yourself and what you are struggling with. We can then decide if this therapeutic approach is right for you.
If you do decide to go ahead then my treatment packages are for 8 sessions. Further sessions can be booked if required.
I also offer group sessions for a maximum of 3-6 participants.
You can book your first session via the online booking form. I use Zoom, WhatsApp, or FaceTime.
